Channel: Erin Stern

Category: Howto & Style

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Description: Shoulders and Upper Back Workout | Get Ripped | Build Width Summer is here and many of us are working towards leaning down. If you are in a caloric deficit, it's important to hit the muscle groups that you'd like to keep as you lean down. In today's workout, we're focusing on the x-frame: broad, capped shoulders, and an impressive v-taper. This helps to make the waist look smaller and can balance your physique from upper body to lower body. Here's the workout: 1a). cable rows 1b). rear delt rows 1c). lying straight arm pushdown 2a). wide grip pulldown 2b). close grip pulldown 2c). leaning back high pulldown 3a). neutral grip shoulder press 3b). lateral raise 3c). wide grip bent over rear delt row Get $50 off the newest 90-day program, Glute Gains: erinsternfitness.podia.com/glute-gains?coupon=BETABOOTY25 Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!